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Spicy Cajun Dip

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Spicy Cajun Dip
  • Prep Time 20 min
  • Total Time 2 hr 20 min
  • Servings 16
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Add spicy Cajun flavor to your family's meal. Serve this cheesy dip with fresh vegetables.

Ingredients

1/2
cup dry-pack sun-dried tomatoes
1
(8-oz.) pkg. 1/3-less-fat cream cheese (Neufchâtel), softened
1/2
cup nonfat plain yogurt
1/4
cup chili sauce
1/4
cup chopped green bell pepper
1/4
cup chopped green onions
1
garlic clove, minced
1/2
teaspoon celery seed
1/8
teaspoon ground red pepper (cayenne)

Directions

  • 1 In small bowl, pour 1 cup boiling water over tomatoes. Let stand at room temperature for 5 to 10 minutes. Drain and chop tomatoes.
  • 2 Meanwhile, in another small bowl, combine cream cheese, yogurt and chili sauce; mix well. Add tomatoes and all remaining ingredients; mix well. Refrigerate at least 2 hours or until serving time.
  • 3 Stir dip before serving. Serve with assorted cut-up fresh vegetables or garlic-flavored bagel crisps.
Tips  

Dip can be refrigerated up to 24 hours.

After all the ingredients have been mixed, taste-test the dip. If you want more spice, add another dash of cayenne. If you want less spice, stir in a little more plain yogurt.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Tablespoons
Calories
45
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
2g
10%
)
Cholesterol
10mg
3%
Sodium
150mg
6%
Total Carbohydrate
3g
1%
(
Dietary Fiber
0g
0%
,
Sugars
2g
)
Protein
2g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
1/2 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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