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Spicy Cajun Onion Dip

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Spicy Cajun Onion Dip
  • Prep Time 15 min
  • Total Time 30 min
  • Servings 5
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Enjoy this easy to fix onion dip that’s enriched with Cajun seasoning! Serve with bell pepper, shrimp and pea pods for a tasty appetizer - ready in 30 minutes.

Ingredients

Dip

3/4
cup plain low-fat yogurt
1/2
cup reduced-fat sour cream
3
medium green onions, chopped (3 tablespoons)
1 1/2
teaspoons Cajun seasoning
2
cloves garlic, finely chopped

Vegetables and Shrimp

1
medium red bell pepper, cut into 20 strips
1/2
lb fresh sugar snap pea pods, strings removed
20
cooked deveined peeled large (21 to 30 count) shrimp, thawed if frozen

Directions

  • 1 In small bowl, mix dip ingredients with wire whisk until smooth. Cover; refrigerate at least 15 minutes to blend flavors.
  • 2 Serve dip with bell pepper, pea pods and shrimp.
Tips  

Low-fat dairy ingredients and seasonings give you a flavorful dip; combining it with veggies and shrimp, you get a nice hit of vitamins, calcium and iron for less than 1 carb choice.

Want extra flavor? Increase the chilling time to 30 minutes.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
2 1/2g
11%
,
Trans Fat
0g
)
Cholesterol
60mg
19%
Sodium
250mg
11%
Potassium
320mg
9%
Total Carbohydrate
9g
3%
(
Dietary Fiber
2g
7%
,
Sugars
6g
)
Protein
9g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
120%
120%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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