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Spicy Caribbean Burrito Bake

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Spicy Caribbean Burrito Bake
  • Prep Time 15 min
  • Total Time 60 min
  • Servings 8
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Relish these spicy burritos that are filled with chicken, rice and Progresso® black beans - perfect for a dinner that features hints of Island and Mexican cuisine.

Ingredients

2
cups uncooked instant white rice
2
cups water
2
cups shredded cooked chicken
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
ripe avocado, pitted, peeled and chopped
2
chipotle chiles in adobo sauce (from 7-oz can), finely chopped
1/2
cup orange marmalade
1/2
cup sour cream
1
tablespoon fresh lime juice
1
tablespoon Jamaican jerk seasoning (dry)
8
whole wheat tortillas (8 inch)
4
medium green onions, chopped (1/4 cup)

Directions

  • 1 Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • 2 In 2-quart saucepan, cook rice in water as directed on package.
  • 3 Meanwhile, in large bowl, toss chicken, beans, avocado and chiles. In small bowl, stir marmalade, sour cream, lime juice and jerk seasoning. Add to chicken mixture; toss until evenly coated.
  • 4 Spoon 1/2 cup cooked rice down center of each tortilla; top each with 1/2 cup chicken mixture. Roll up tortillas; place seam side down in baking dish and tuck ends under.
  • 5 Cover; bake 45 minutes or until thoroughly heated. Garnish with onions.
Tips  

Jamaican jerk seasoning is a wonderful tropical blend of sweet and savory spices such as thyme, red pepper and allspice.

The peppery heat in this casserole from the chipotle chiles is nicely balanced with the cooling effect of the sour cream in the sauce. If you like things really hot, use 3 chipotles instead of 2.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
430
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
40mg
13%
Sodium
850mg
35%
Potassium
490mg
14%
Total Carbohydrate
66g
22%
(
Dietary Fiber
9g
38%
,
Sugars
11g
)
Protein
19g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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