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Spicy Corn and Zucchini with Ramen Noodles

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Spicy Corn and Zucchini with Ramen Noodles
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 3
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Dinner ready in 20 minutes! Enjoy this spicy noodle dish that is stir fried with corn and zucchini - perfect for an Asian meal.

Ingredients

Noodles

1
(3-oz.) pkg. any flavor ramen noodle soup mix

Sauce

1
teaspoon sugar
1
teaspoon cornstarch
1/4
to 1/2 teaspoon crushed red pepper flakes
1/4
cup water
2
tablespoons soy sauce

Stir-Fry

1
tablespoon oil
2
medium zucchini, cut into 1/4-inch-thick slices (2 cups)
1
medium onion, cut into thin wedges
1
garlic clove, minced
1
(14-oz.) can baby corn nuggets, drained, rinsed

Directions

  • 1 In medium saucepan, bring 2 cups water to a boil. Add noodles from soup mix; boil 2 to 3 minutes or until noodles are tender. Drain; cover to keep warm. (Discard seasoning packet or reserve for another use.)
  • 2 Meanwhile, in small bowl, combine all sauce ingredients; mix well. Set aside.
  • 3 Heat oil in large nonstick skillet over medium-high heat until hot. Add zucchini, onion and garlic; cook and stir 2 minutes. Reduce heat to medium-low; stir in corn and sauce mixture. Cook 2 to 4 minutes or until vegetables are crisp-tender and mixture is bubbly and thickened, stirring frequently. Stir in cooked noodles.
Tips  

Although this recipe does not use the seasoning packet from the ramen soup mix, those following a vegan diet may want to look for the ramen noodle soup mixes that do not contain animal products in the seasoning.

Baby corn nuggets taste fresher after the salty brine is rinsed off with cold water.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups
Calories
210
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
1g
5%
)
Cholesterol
0mg
0%
Sodium
710mg
30%
Total Carbohydrate
32g
11%
(
Dietary Fiber
5g
20%
,
Sugars
7g
)
Protein
7g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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