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Spicy Corn Guacamole

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Spicy Corn Guacamole
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 16
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Easily give guacamole a taste twist with colorful additions like vacuum-packed whole kernel corn and sliced jalapenos.

Ingredients

1/2
cup frozen whole kernel corn, thawed
2
ripe avocados, pitted, peeled and diced
1/4
cup diced red onion
1/4
cup Old El Paso™ pickled jalapeño slices (from 12-oz jar), drained, diced
2
tablespoons fresh lime juice
2
tablespoons mayonnaise or salad dressing
1/2
teaspoon salt
48
roasted veggie zesty Cheddar tortilla chips

Directions

  • 1 In 8-inch nonstick skillet, cook corn over medium-high heat 5 to 8 minutes, stirring occasionally, until lightly toasted.
  • 2 Meanwhile, in medium bowl, mix remaining ingredients except tortilla chips with fork, mashing avocados. Stir in corn. Serve with tortilla chips.
Tips  

To easily dice avocados, cut lengthwise around the avocado and twist to separate halves. Hold the half with the pit in one hand. Tap pit firmly with edge of sharp knife and twist to remove pit. Score avocado flesh lengthwise and crosswise with tip of knife, making little cubes. Scoop out with a spoon.

The acidic nature of lime juice prevents the avocado from darkening.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
60
)
Daily Value
Total Fat
6g
10%
(
Saturated Fat
1g
4%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
120mg
3%
Total Carbohydrate
9g
3%
(
Dietary Fiber
1g
7%
,
Sugars
0g
)
Protein
1g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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