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Wake up the flavor of your favorite fish with a spicy hint of garlic, curry and crushed red pepper. If things get too hot, cool off with refreshing tropical salsa.
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Orange roughy, red snapper and cod are types of lean fish that are less than 2.5 percent fat. They all have a mild flavor perfect for seasoning and serving with sauces.
To test fish doneness, place a fork in the thickest part of the fish and gently twist it. The fish will flake easily when done.