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Spicy Honeyed Chicken Drummettes

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Spicy Honeyed Chicken Drummettes
  • Prep Time 15 min
  • Total Time 1 hr 5 min
  • Servings 20
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Sweet and spicy ingredients add firey flavors to baked chicken drummettes.

Ingredients

2
packages (16 oz each) chicken drummettes (about 20 drummettes)
1/2
cup chili sauce
1/4
cup honey
2
tablespoons soy sauce or teriyaki sauce
1/2
teaspoon crushed red pepper flakes

Directions

  • 1 Heat oven to 375°F. In 13x9-inch (3-quart) glass baking dish, arrange drummettes in single layer.
  • 2 In small bowl, mix remaining ingredients; pour over drummettes to cover.
  • 3 Bake 30 minutes. Turn drummettes; bake 15 to 20 minutes longer or until drummettes are glazed and juice of chicken is clear when thickest part is cut to bone (180°F).
Tips  

Trim any excess fat and skin from the drummettes before baking.

If desired, serve drummettes with blue cheese dressing.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Drummette
Calories
70
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
15mg
5%
Sodium
200mg
8%
Potassium
60mg
2%
Total Carbohydrate
5g
2%
(
Dietary Fiber
0g
0%
,
Sugars
4g
)
Protein
5g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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