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Spicy Italian Sausage and Vegetable Soup

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Spicy Italian Sausage and Vegetable Soup
  • Prep Time 40 min
  • Total Time 60 min
  • Servings 8
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Loaded with vegetables and spicy sausage, this simple soup offers something for everyone at the table. Pair with a green salad, and dinner is done.

Ingredients

1
lb spicy bulk Italian sausage
1
tablespoon vegetable oil
1
large yellow onion, chopped (about 2 cups)
2
medium carrots, peeled and chopped (about 1 cup)
2
celery stalks, chopped (about 1 cup)
1
cup cut (1-inch) green beans
1
medium zucchini, chopped (about 1 1/2 cups)
2
cloves garlic, finely chopped
2
teaspoons chopped fresh thyme leaves
1
can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
6
cups Progresso™ chicken stock (from two 32-oz cartons)
1
can (15 oz) Progresso™ cannellini white kidney beans, drained, rinsed
1/2
cup chopped fresh basil leaves
1
cup finely shredded Parmesan cheese

Directions

  • 1 Heat 5-quart Dutch oven over medium-high heat; add sausage. Cook 5 to 6 minutes, stirring to break up pieces, until no longer pink. Drain, and reserve.
  • 2 Add oil to Dutch oven; heat over medium heat. Add onion, carrots, celery and green beans. Cook 4 to 5 minutes, stirring occasionally, until vegetables are just crisp-tender. Stir in zucchini, garlic and thyme; cook about 1 minute or until garlic is fragrant. Stir in tomatoes, stock, cannellini beans and sausage; heat to simmering. Cover; reduce heat to medium-low. Simmer 18 to 20 minutes or until vegetables are tender but not soft. Stir in basil; serve with Parmesan cheese.
Tips  

Your crowd not interested in spicy soup? Regular Italian sausage can be substituted for the spicy sausage in this recipe.

This soup can be frozen for up to 6 months. If you plan to freeze, omit the basil. Completely thaw in refrigerator; reheat to a full simmer, and add fresh basil after reheating.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
160
)
Daily Value
Total Fat
18g
27%
(
Saturated Fat
7g
33%
,
Trans Fat
0g
)
Cholesterol
35mg
12%
Sodium
1230mg
51%
Potassium
340mg
10%
Total Carbohydrate
18g
6%
(
Dietary Fiber
4g
18%
,
Sugars
4g
)
Protein
23g
Daily Value*:
Vitamin A
60%
60%
Vitamin C
8%
8%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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