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Spicy Italian Tuna and Noodles

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Spicy Italian Tuna and Noodles
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6
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Here’s a simple, healthy one-dish meal that’s refreshingly big on taste. It’s quick, too. Deliver this tuna-noodle casserole to the table in under 30 minutes.

Ingredients

8
oz uncooked yolk-free extra-wide noodles
1
jar (26 oz) tomato-basil pasta sauce
2
cans (6 oz each) albacore tuna in water, drained, flaked
1/4
cup sliced ripe olives
2
teaspoons salt-free extra-spicy seasoning blend
3/4
cup shredded Italian cheese blend (3 oz)
2
tablespoons chopped fresh parsley

Directions

  • 1 In 4-quart Dutch oven, cook and drain noodles as directed on package. Stir in pasta sauce. Cook until heated through.
  • 2 Fold in tuna, olives and seasoning. Cook until heated through. Top each serving with cheese and parsley.
Tips  

You can use any combination of these shredded cheeses instead of the cheese blend in this recipe: Parmesan, mozzarella, Asiago, fontina or Romano.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
3g
14%
,
Trans Fat
0g
)
Cholesterol
55mg
19%
Sodium
990mg
41%
Potassium
610mg
17%
Total Carbohydrate
50g
17%
(
Dietary Fiber
3g
13%
,
Sugars
10g
)
Protein
25g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
20%
20%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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