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Spicy Maple Chicken Drummies

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Spicy Maple Chicken Drummies
  • Prep Time 15 min
  • Total Time 1 hr 10 min
  • Servings 20
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Honey balances the zest of chili sauce, ground mustard and cayenne pepper for a finger-licking-good appetizer.

Ingredients

1/4
cup real maple syrup or honey
1/4
cup chili sauce
2
tablespoons chopped fresh chives
1
tablespoon soy sauce
1/2
teaspoon ground mustard
1/4
teaspoon ground red pepper (cayenne), if desired
2
lb chicken drummettes (about 20)

Directions

  • 1 Heat oven to 375°F. In small bowl, mix all ingredients except chicken. In ungreased 15x10x1-inch pan, place chicken. Pour syrup mixture over chicken; turn chicken to coat.
  • 2 Bake uncovered 45 to 55 minutes, turning once and brushing with syrup mixture after 30 minutes, until juice of chicken is clear when thickest part is cut to bone (180°F). Serve chicken with syrup mixture.
Tips  

If desired, sprinkle with crumbled blue cheese and serve with blue cheese dressing.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Drummie
Calories
60
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
15mg
5%
Sodium
105mg
4%
Potassium
55mg
2%
Total Carbohydrate
3g
1%
(
Dietary Fiber
0g
0%
,
Sugars
3g
)
Protein
5g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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