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Spicy Pear and Bulgur Salad

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Spicy Pear and Bulgur Salad
  • Prep Time 15 min
  • Total Time 3 hr 30 min
  • Servings 6
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this spicy salad made using pear and bulgur - a delicious side dish.

Ingredients

2
cups boiling water
2/3
cup uncooked bulgur
2
medium pears, peeled and coarsely chopped (about 2 cups)
1/2
cup raisins
1/4
cup orange juice
2
tablespoons packed brown sugar
1
teaspoon ground cinnamon

Directions

  • 1 Pour boiling water over bulgur in medium bowl; let stand 1 hour. Drain any remaining water from bulgur; cool 15 minutes.
  • 2 Mix bulgur, pears and raisins in large bowl.
  • 3 Shake orange juice, brown sugar and cinnamon in tightly covered container. Pour over bulgur mixture; toss to mix. Cover and refrigerate 1 to 2 hours to blend flavors.
Tips  

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Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
0
)
Daily Value
Total Fat
1/2g
1%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
250mg
7%
Total Carbohydrate
35g
12%
(
Dietary Fiber
5g
20%
,
Sugars
18g
)
Protein
2g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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