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Spicy Ravioli with Bell Peppers

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Spicy Ravioli with Bell Peppers
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Colorful sweet bell peppers abound in farmers´ markets in the fall. Red pepper flakes add spice to this ravioli-based supper dish.

Ingredients

1
(9-oz.) pkg. refrigerated Italian sausage-filled ravioli or chicken and herb-filled ravioli
1
green bell pepper, cut into 3/4 to 1-inch pieces
1
red bell pepper, cut into 3/4 to 1-inch pieces
1
yellow bell pepper, cut into 3/4 to 1-inch pieces
3/4
cup purchased fat-free Italian salad dressing
2
tablespoons chopped fresh basil
1/8
teaspoon crushed red pepper flakes

Directions

  • 1 Cook ravioli to desired doneness as directed on package.
  • 2 Meanwhile, spray large nonstick skillet with nonstick cooking spray. Heat over medium heat until hot. Add bell peppers. Reduce heat to medium-low; cover and cook 5 to 7 minutes or until crisp-tender, stirring occasionally.
  • 3 Drain ravioli; rinse with warm water. Add ravioli to skillet. Stir in salad dressing, basil and red pepper flakes; cook and stir until combined.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/4 Cups
Calories
230
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
3g
15%
)
Cholesterol
30mg
10%
Sodium
750mg
31%
Total Carbohydrate
32g
11%
(
Dietary Fiber
2g
8%
,
Sugars
6g
)
Protein
9g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
100%
100%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1/2 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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