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Spicy Shrimp Sheet-Pan Dinner

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Spicy Shrimp Sheet-Pan Dinner
  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4
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Get dinner on the table in less than 30 minutes with this easy, beautiful and delicious sheet-pan supper.

Ingredients

1/4
cup olive oil
2
tablespoons chili garlic sauce
1
tablespoon honey
1/2
teaspoon salt
1
lb uncooked deveined peeled large shrimp, tail shells removed
2
cups halved cherry tomatoes
1
can (19 oz) Progresso™ chick peas, drained, rinsed
4
cups baby spinach
2
oz crumbled feta cheese

Directions

  • 1 Position oven rack 4 inches from broiler. Set oven control to broil. Spray large, rimmed sheet pan with cooking spray.
  • 2 In large bowl, mix olive oil, chili garlic sauce, honey and salt. Add shrimp, tomatoes and chick peas. Toss to coat, then pour in even layer on pan. Broil 5 minutes; stir, then broil 2 to 3 minutes longer or until shrimp are pink and cooked through.
  • 3 Divide spinach among 4 plates. Top with shrimp mixture. Sprinkle with feta.
Tips  

Like it spicy? Use up to 1 tablespoon more chili garlic sauce.

Not a fan of feta? Try goat cheese, Parmesan or fresh mozzarella in its place.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
(
Calories from Fat
180
)
Daily Value
Total Fat
20g
30%
(
Saturated Fat
4 1/2g
21%
,
Trans Fat
0g
)
Cholesterol
170mg
56%
Sodium
800mg
33%
Potassium
720mg
20%
Total Carbohydrate
30g
10%
(
Dietary Fiber
7g
29%
,
Sugars
11g
)
Protein
30g
Daily Value*:
Vitamin A
70%
70%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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