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Spicy Soba Noodles and Green Beans

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Spicy Soba Noodles and Green Beans
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Spicy peanut sauce dresses up soba noodles and green beans in this easy make-ahead salad.

Ingredients

1
package (8 oz) uncooked soba (buckwheat) noodles, broken in half
1
bag (10 oz) Cascadian Farm™ frozen organic cut green beans, thawed
1/3
cup water
1/4
cup peanut butter
2
tablespoons reduced-sodium soy sauce
1
tablespoon rice vinegar or cider vinegar
1
tablespoon honey
1
tablespoon hot chili paste with garlic
Chopped peanuts, toasted sesame seed or chopped green onions, if desired

Directions

  • 1 In 3-quart saucepan, cook noodles as directed on package, adding green beans during last 4 minutes of cook time. Drain; pour into large bowl. Cover to keep warm.
  • 2 In same saucepan, mix remaining ingredients except peanuts, sesame seed and onions; cook over medium heat, stirring with wire whisk, until smooth and warm.
  • 3 Pour sauce over cooked noodles and beans; toss to mix. Sprinkle with peanuts, sesame seed and onions. Serve warm.
Tips  

Buckwheat pasta or soba is a whole grain. Whole grains provide the benefits of all three parts of the grain: the germ, bran and endosperm.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
540mg
22%
Potassium
200mg
6%
Total Carbohydrate
53g
18%
(
Dietary Fiber
5g
20%
,
Sugars
14g
)
Protein
14g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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