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Spicy Southwestern Turkey Salad

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Spicy Southwestern Turkey Salad
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Savory turkey and black beans salad coated with peach dressing – perfect dinner for Southwestern cuisine that can be ready in 30 minutes.

Ingredients

Dressing

1/2
cup peach preserves, large pieces finely chopped
1/4
cup lime juice
2
tablespoons oil
1/2
teaspoon salt
1/4
teaspoon ginger
1/4
teaspoon cumin

Salad

2
cups cubed cooked turkey
2
cups shredded lettuce
1/4
cup chopped fresh cilantro
1
tomato, coarsely chopped
1
mango, peeled, diced
1
(15-oz.) can Old El Paso™ or Progresso™ black beans, drained, rinsed
2
jalapeno chiles, chopped

Directions

  • 1 In small bowl, combine all dressing ingredients; mix well.
  • 2 In large bowl, combine all salad ingredients; toss gently to mix. Add dressing; toss to coat.
Tips  

Mangoes are available from May to September. Choose unblemished fruit that has yellow skin blushed with red. Ripe mangoes yield to gentle pressure when touched. The beautiful yellow-orange flesh of a ripe mango has a rosy perfume and tastes very sweet.

Jalapeño chiles contain capsaicin which can burn the skin and irritate the eyes. Don’t handle cut jalapeños with your bare hands; use rubber gloves or manipulate the peppers with a fork as you chop them. Don’t touch your face and carefully wash your hands when you’re done cutting jalapeños.

Garnish the salad with lime slices and sprigs of fresh cilantro.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 3/4 Cups
Calories
420
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
17%
(
Saturated Fat
2g
10%
)
Cholesterol
55mg
18%
Sodium
560mg
23%
Total Carbohydrate
53g
18%
(
Dietary Fiber
7g
28%
,
Sugars
29g
)
Protein
27g
Daily Value*:
Vitamin A
50%
50%
Vitamin C
70%
70%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 2 Fruit; 3 1/2 Other Carbohydrate; 3 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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