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Spicy Stir-Fried Green Beans

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Spicy Stir-Fried Green Beans
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
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20-minute dish! Stir-fry sauce and sesame seeds give green beans an Asian flair.

Ingredients

1/3
cup stir-fry sauce
2
teaspoons chili garlic paste
2
tablespoons vegetable oil
6
cups fresh green beans, trimmed
1
teaspoon sesame seed

Directions

  • 1 In medium bowl, mix stir-fry sauce and chili garlic paste; set aside.
  • 2 In 12-inch nonstick skillet, heat oil over medium-high heat until very hot. Add green beans. Toss in hot oil and cook 5 to 7 minutes, stirring every minute, until bright green and crisp-tender (mixture may spatter during cooking). Beans will sizzle, blister and brown in spots. Remove from heat.
  • 3 Remove beans from skillet with slotted spoon; add to sauce mixture and toss to coat. Place in serving bowl; sprinkle with sesame seed.
Tips  

For recipes like this that tend to spatter during cooking, use a spatter guard screen, available at many department and specialty food stores.

Not a fan of spice? Decrease the chili garlic paste to 1 teaspoon.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1g
4%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
480mg
20%
Potassium
150mg
4%
Total Carbohydrate
11g
4%
(
Dietary Fiber
4g
14%
,
Sugars
5g
)
Protein
2g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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