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Spicy Szechuan Turkey Stir-Fry

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Spicy Szechuan Turkey Stir-Fry
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 3
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A delicious Asian inspired dinner recipe - turkey breasts and veggies stir- fried in spicy Szechuan sauce that’s on table in just 20 minutes!

Ingredients

1
tablespoon vegetable oil
1
turkey breast tenderloin (1/2 to 3/4 lb), cut in half lengthwise, cut crosswise into thin slices
1
bag (16 oz) frozen broccoli, carrots & cauliflower
1/3
cup Szechuan spicy stir-fry sauce

Directions

  • 1 In 10-inch nonstick skillet, heat oil over medium-high heat until hot. Cook and stir turkey in oil 2 to 3 minutes or until no longer pink. Reduce heat to medium-low; add vegetables. Cover; cook 5 to 8 minutes or until vegetables are crisp-tender, stirring occasionally.
  • 2 Stir in Szechuan sauce; cook and stir 2 to 3 minutes or until hot.
Tips  

Szechuan food is traditionally very spicy, and this stir-fry is no exception! To adjust the spiciness to your taste, stir regular stir-fry sauce into the Szechuan sauce.

Hot cooked rice, pineapple slices and fortune cookies round out this stir-fry meal.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
50mg
17%
Sodium
980mg
41%
Potassium
380mg
11%
Total Carbohydrate
14g
5%
(
Dietary Fiber
4g
17%
,
Sugars
7g
)
Protein
21g
Daily Value*:
Vitamin A
60%
60%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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