Spicy Three-Bean and Chicken Soup

From Betty's Soul Food Collection... Chicken soup just like the doctor ordered—and then some, including fresh chicken plus green, baby lima and cannellini beans souped up with hot and flavorful spices.

Spicy Three-Bean and Chicken Soup

MuirGlenRecipe by MuirGlen

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20 minutes

1 hour 15 minutes

8 servings (1 1/2 cups each)

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Nutrition Info

  • 1 Serving
  • 280
  • 9g
    (Saturated Fat 2 1/2g, Trans Fat 0g)
  • 45mg
  • 1130mg
  • 26g
    (Dietary Fiber 7g, Sugars 4g)
  • 25g
  • Percent Daily Value*
  • 15%
  • 15%
  • 10%
  • 30%
  • Exchanges
  • 3
  • 1
  • 1/2
  • 1
  • Carbohydrate Choices
  • 2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • High Altitude (3500-6500 ft):

    No change.

  • Did You Know?

    Progresso® chicken broth is available in an aseptic carton that is handy to use. Any leftover broth can be stored in the carton in the refrigerator.

Ingredients

  • 1 1/4  lb boneless skinless chicken thighs, cut into 1/2-inch pieces
  • 1  tablespoon chili powder
  • 1  teaspoon salt
  • 1  teaspoon paprika
  • 1/2  teaspoon garlic powder
  • 1/4  teaspoon onion powder
  • 1  tablespoon olive or vegetable oil
  • 2  cups Green Giant® Valley Fresh Steamers™ frozen cut green beans
  • 1  box (9 oz) Green Giant® frozen baby lima beans
  • 1  can (28 oz) Muir Glen® organic diced tomatoes, undrained
  • 1  can (4.5 oz) Old El Paso® chopped green chiles
  • 3 1/2  cups Progresso® chicken broth (from 32-oz carton)
  • 1/4  teaspoon hot pepper sauce
  • 1  can (15 oz) Progresso® cannellini beans, drained

Directions

  1. 1In medium bowl, place chicken. Add chili powder, salt, paprika, garlic powder and onion powder; toss gently to coat. In 5-quart Dutch oven, heat oil over medium-high heat. Add chicken; cook 3 to 4 minutes, stirring frequently, until brown.
  2. 2Add all remaining ingredients except cannellini beans. Heat to boiling. Reduce heat to low; cover and simmer 45 to 55 minutes, stirring occasionally, until chicken is no longer pink in center and flavors are blended.
  3. 3Stir in cannellini beans. Simmer uncovered about 5 minutes, stirring occasionally, until beans are thoroughly heated.

Categories: Course, Main Dishes, Soups & Stews

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