Skip to main content

Spiderweb Black Bean Burgers

(0 reviews)
Spiderweb Black Bean Burgers
  • Prep Time 35 min
  • Total Time 35 min
  • Servings 6
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Have some Halloween fun with these tasty burgers made using Progresso® black beans and bread crumbs – turned into a haunting dinner with spider’s web patterns!

Ingredients

5
teaspoons olive oil
1/4 cup finely chopped onion
1/4 cup finely chopped red bell pepper
1
clove garlic, finely chopped
2
cans (15 oz each) Progresso™ black beans, drained, rinsed
3
tablespoons Progresso™ plain bread crumbs
1/4 cup chopped fresh cilantro
1
teaspoon finely chopped chipotle chiles in adobo sauce (from 7-oz can)
1/2 teaspoon ground cumin
1
egg
1/2 cup sour cream
1
1/2 teaspoons adobo sauce (from can of chipotle chiles)
6
hamburger buns, split
6
leaves lettuce
6
slices tomato

Directions

  • 1 In 12-inch nonstick skillet, heat 1 teaspoon of the oil over medium-high heat. Cook onion, bell pepper and garlic in oil 2 minutes, stirring frequently, until tender.
  • 2 In large bowl, slightly mash black beans. Add onion mixture, bread crumbs, cilantro, chipotle chiles, cumin and egg; mix until blended. Shape mixture into 6 patties, about 1/2 inch thick.
  • 3 In same skillet, heat 2 teaspoons oil over medium heat. Cook 3 patties in oil 2 to 3 minutes on each side or until browned. Remove from skillet; cover to keep warm. Repeat with 2 teaspoons oil and remaining 3 patties.
  • 4 In small bowl, mix sour cream and adobo sauce until blended. Spoon mixture into small resealable food-storage plastic bag; seal bag. Cut off tiny corner of bag.
  • 5 On bun bottoms, place lettuce, tomato and patties. Squeeze bag to pipe sour cream mixture in spiral pattern on patty, starting from center. Pipe rays outward from center to make web design. Serve with bun tops.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
277
Daily Value
Total Fat
11g
0%
(
Saturated Fat
4g
0%
)
Sodium
450mg
0%
Total Carbohydrate
38g
0%
(
Dietary Fiber
9g
0%
)
Protein
12g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 1/2 Starch; 1 Very Lean Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet