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Spiked Peppermint Brownie Parfait

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Spiked Peppermint Brownie Parfait
  • Prep Time 5 min
  • Total Time 0 min
  • Servings 1
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Ingredients

1
Fiber One™ 90 calorie peppermint fudge brownie
3
tbsp. light vanilla yogurt
1
tsp. Irish cream liqueur
1/4
tsp. red color sugar

Directions

  • 1 Dip the rim of a mini martini glass in yogurt and colored sugar. Stir Irish cream liquer into vanilla yogurt and spoon into the glass. Top with a brownie that has been cut into 4 pieces.
Tips  

Holi-daze

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
115mg
5%
Potassium
65mg
2%
Total Carbohydrate
25g
8%
(
Dietary Fiber
5g
20%
,
Sugars
14g
)
Protein
2g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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