Skip to main content

Spinach Ambrosia

(0 reviews)
Spinach Ambrosia
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 8
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

This vitamin-rich fruit and vegetable salad has a refreshing orange taste.

Ingredients

7
cups bite-size pieces fresh spinach
1/2
cup shredded coconut
1
can (11 ounces) pineapple and mandarin orange segments, drained
1/3
cup orange juice

Directions

  • 1 Toss spinach, coconut and fruit in large bowl.
  • 2 Drizzle with orange juice. Serve immediately.
Tips  

Greek mythology cites ambrosia (meaning “immortality”) as the food of the gods. Today’s cooks know ambrosia as a salad or dessert of chilled fruit mixed with coconut.

Vary the fruit by using sliced starfruit or kiwifruit.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
(
Calories from Fat
20
)
Daily Value
Total Fat
2 g
(
Saturated Fat
2 g
)
Cholesterol
0mg
Sodium
40 mg
Potassium
220 mg
Total Carbohydrate
11 g
(
Dietary Fiber
1 g
)
Protein
1 g
Daily Value*:
Vitamin A
50%
50%
Vitamin C
28%
28%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet