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Spinach and Bacon Omelet

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Spinach and Bacon Omelet
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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No mess egg breakfast ready in 15 minutes! Try this skillet recipe made with egg-product, spinach and sprinkled with cheese.

Ingredients

1 1/2
cups fat-free cholesterol-free egg product (from two 8-oz cartons) or 4 whole eggs plus 4 egg whites, lightly beaten
1/4
cup plus 2 tablespoons water
1/4
teaspoon pepper
2
tablespoons real bacon pieces
1
cup chopped fresh spinach
1/4
cup finely shredded Parmesan cheese

Directions

  • 1 In medium bowl, mix egg product, the water and pepper until well blended. Stir in bacon.
  • 2 Heat 10-inch nonstick skillet with flared sides (omelet pan) over medium-high heat. Reduce heat to medium; spread spinach in skillet. Pour egg mixture over spinach. Cook about 1 minute, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until mixture begins to cook around edges. Reduce heat to medium-low; cover and cook 3 to 6 minutes or until set.
  • 3 Sprinkle Parmesan cheese over half of omelet; fold other half of omelet over filling. Cut omelet in half; slide each half onto serving plate.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
30
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
370mg
16%
Potassium
230mg
7%
Total Carbohydrate
3g
1%
(
Dietary Fiber
1g
5%
,
Sugars
1g
)
Protein
15g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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