Spinach and Feta Chicken

Spinach and Feta Chicken is just about the BEST chicken dish you'll ever taste! One of my families favorites!

Spinach and Feta Chicken

cookwithruthieRecipe by cookwithruthie

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20 minutes

45 minutes

4 Items

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    Ingredients

    • 4  chicken breasts
    • 2 cups spinach leaves
    • 4 tablespoons lowfat feta cheese
    • 2 teaspoons lemon pepper
    • 1 teaspoon pepper
    • 2 teaspoons olive oil
    • 1/4 cup honey
    • 2 tablespoons orange juice concentrate
    • 2 tablespoons ketchup
    • 1 tablespoon dijon mustard
    • 1/2 teaspoon corn starch

    Directions

    1. 1Preheat oven to 350 degrees.
    2. 2Place each chicken breast on a piece of foil large enough to wrap it in. Pound chicken breast with a mallet until evenly flattened. Sprinkle 1/2 tsp lemon pepper and 1/4 tsp pepper on each breast. Place 1/2 C spinach leaves on each breast, sprinkle with 1 Tbsp feta, drizzle with 1/2 tsp olive oil.
    3. 3Starting with the large end, roll the breast, fold foil to keep shape. Prepare sauce, combine ingredients, mix well.
    4. 4Bake in 9×13 baking dish for 35-40 minutes until chicken is no longer pink in the center. Remove foil, pour sauce over chicken, bake an additional 5-10 minutes until sauce is thick and bubbly. Serve!

    Categories: Main Dishes, Chicken, Lower Fat, Middle Eastern

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    TBSPAna
    TBSPAna said:

    Best chicken you'll ever taste? No arguments here :)

    5/21/2012 1:45:35 PM

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