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Spinach and Pine Nut Meatloaf

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Spinach and Pine Nut Meatloaf
  • Prep Time 20 min
  • Total Time 1 hr 40 min
  • Servings 0
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Taking a cue from Mediterranean cuisine, this colorful meatloaf boasts the flavors of toasted nuts, fresh basil and garlic.

Ingredients

1 1/2
pounds lean ground beef
1/4
cup pine nuts or slivered almonds, toasted
1
cup milk
1
tablespoon Worcestershire sauce
2
teaspoons chopped fresh basil leaves or 1/2 teaspoon dried basil leaves
1/2
teaspoon salt
1/2
teaspoon ground mustard
1/4
teaspoon pepper
1
garlic clove, finely chopped, or 1/8 teaspoon garlic powder
1
egg
3
slices bread, torn into small pieces
1
small onion, chopped (1/4 cup)
1
package (10 ounces) frozen chopped spinach, thawed and squeezed to drain

Directions

  • 1 Heat oven to 350ºF. Mix all ingredients. Spread mixture in ungreased loaf pan, 8 1/2x4 1/2x2 1/2 or 9x5x3 inches, or shape into 9x5-inch loaf in ungreased rectangular pan, 13x9x2 inches.
  • 2 Insert meat thermometer so tip is in center of loaf. Bake uncovered 1 to 1 1/4 hours or until thermometer reads 160°F (170°F if ground pork is used). Let stand 5 minutes; remove from pan.
Tips  

For variety, you can use a combination of ground beef, pork and turkey, or wrap the meatloaf in bacon before baking.

You’ll want to set aside a slice or two of this meatloaf before you bring it to the table so you’ll have leftovers for sandwiches the next day. Stuffed in pita bread along with chopped sun-dried tomatoes in oil and a tablespoon or two of plain yogurt, this meatloaf is even better the second time around!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
345
(
Calories from Fat
200
)
Daily Value
Total Fat
22 g
(
Saturated Fat
8 g
)
Cholesterol
105 mg
Sodium
400 mg
Potassium
540 mg
Total Carbohydrate
13 g
(
Dietary Fiber
2 g
)
Protein
26 g
Daily Value*:
Vitamin A
50%
50%
Vitamin C
4%
4%
Calcium
12%
12%
Iron
16%
16%
Exchanges:
1 Starch; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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