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Spinach-Apple-Peach Smoothies

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Spinach-Apple-Peach Smoothies
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2
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Blogger Jessica Walker from Little Miss Bossy shares a favorite recipe.

Ingredients

1
medium apple, chopped
2
containers (6 oz each) Yoplait® Original 99% Fat Free harvest peach yogurt
2
cups torn fresh spinach

Directions

  • 1 In blender, place all ingredients. Cover; blend on high speed 1 to 2 minutes until smooth. Serve immediately.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
15
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
105mg
4%
Potassium
520mg
15%
Total Carbohydrate
47g
16%
(
Dietary Fiber
3g
11%
,
Sugars
37g
)
Protein
6g
Daily Value*:
Vitamin A
70%
70%
Vitamin C
10%
10%
Calcium
25%
25%
Iron
6%
6%
Exchanges:
2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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