Spinach-Artichoke Dip

The addition of artichoke hearts and Parmesan cheese update this classic cold dip.

Spinach-Artichoke Dip

CascadianFarmRecipe by CascadianFarm

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15 minutes

2 hours 15 minutes

2 1/2 cups (10 servings)

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Nutrition Info

  • 1 Serving (1/4 cup)
  • 60
  • 1g
    (Saturated Fat 1/2g, Trans Fat 0g)
  • 5mg
  • 250mg
  • 9g
    (Dietary Fiber 1g, Sugars 2g)
  • 3g
  • Percent Daily Value*
  • 50%
  • 2%
  • 10%
  • 4%
  • Exchanges
  • 1/2
  • 1/2
  • Carbohydrate Choices
  • 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • High Altitude (3500-6500 ft):

    No change.

  • Vote For Veggies

    Vegetables offer a host of nutrients including vitamins A and folate. Be sure to get at least 3 to 5 servings of veggies daily.

  • Special Touch

    Serve this classic dip in a hollowed-out loaf of rye or French bread. Serve with cubes of bread for dipping.

Ingredients

  • 1  box (10 oz) Cascadian Farm® frozen organic cut spinach, cooked, cooled and squeezed to drain
  • 1/2  cup artichoke hearts (from 14-oz can), drained, finely chopped
  • 2  medium green onions, chopped (2 tablespoons)
  • 1  small clove garlic, finely chopped
  • 1 1/2  cups fat-free sour cream
  • 1/4  cup freshly grated Parmesan cheese
  • 1/4  cup fat-free mayonnaise
  • 1/4  teaspoon coarse salt (kosher or sea salt)
  • 1/4  teaspoon pepper

Directions

  1. 1In medium bowl, mix all ingredients. Refrigerate 2 hours before serving.
  2. 2Serve with crackers or raw vegetables.

Categories: Course, Appetizers, Dips & Salsas, Occasion, New Years, Sports Events

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