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Spinach-Artichoke Dip

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Spinach-Artichoke Dip
  • Prep Time 15 min
  • Total Time 2 hr 15 min
  • Servings 10
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The addition of artichoke hearts and Parmesan cheese update this classic cold dip.

Ingredients

1
box (10 oz) Cascadian Farm™ frozen organic cut spinach, cooked, cooled and squeezed to drain
1/2
cup artichoke hearts (from 14-oz can), drained, finely chopped
2
medium green onions, chopped (2 tablespoons)
1
small clove garlic, finely chopped
1 1/2
cups fat-free sour cream
1/4
cup freshly grated Parmesan cheese
1/4
cup fat-free mayonnaise
1/4
teaspoon coarse salt (kosher or sea salt)
1/4
teaspoon pepper

Directions

  • 1 In medium bowl, mix all ingredients. Refrigerate 2 hours before serving.
  • 2 Serve with crackers or raw vegetables.
Tips  

Serve this classic dip in a hollowed-out loaf of rye or French bread. Serve with cubes of bread for dipping.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1/4 cup)
Calories
60
(
Calories from Fat
10
)
Daily Value
Total Fat
1g
2%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
250mg
10%
Potassium
140mg
4%
Total Carbohydrate
9g
3%
(
Dietary Fiber
1g
5%
,
Sugars
2g
)
Protein
3g
Daily Value*:
Vitamin A
50%
50%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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