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Spinach Fettuccine with Creamy Salmon

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Spinach Fettuccine with Creamy Salmon
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Dress up canned salmon with fettuccine and a few more ingredients, and dinner is done in 25 minutes.

Ingredients

8
oz uncooked spinach fettuccine
1
cup plain fat-free yogurt
1
tablespoon Gold Medal™ all-purpose flour
1
tablespoon chopped fresh or 1 teaspoon dried dill weed
1
teaspoon prepared horseradish
1
medium unpeeled cucumber, seeded, chopped (1 cup)
1
can (6 oz) skinless boneless pink salmon, drained, flaked

Directions

  • 1 Cook and drain fettuccine as directed on package.
  • 2 Meanwhile, in 2-quart saucepan, mix yogurt and flour. Stir in dill weed and horseradish. Heat over low heat, stirring constantly, until hot (do not boil). Stir in cucumber and salmon. Serve over fettuccine.
Tips  

You can use regular fettuccine instead of the spinach-flavored if you like.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
45
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
70mg
24%
Sodium
330mg
14%
Potassium
380mg
11%
Total Carbohydrate
44g
15%
(
Dietary Fiber
2g
8%
,
Sugars
4g
)
Protein
19g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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