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Spinach Frittata with Creole Sauce

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Spinach Frittata with Creole Sauce
  • Prep Time 35 min
  • Total Time 35 min
  • Servings 4
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Explore the flavors of France, Spain and Africa with the zesty Creole Sauce topping this classic spinach frittata.

Ingredients

Sauce

1
large tomato, coarsely chopped (1 cup)
1
small onion, chopped (1/4 cup)
2
tablespoons sliced celery
1/4
teaspoon paprika
1/8
teaspoon pepper
1/8
teaspoon red pepper sauce

Frittata

2
teaspoons canola or soybean oil
1
small onion, chopped (1/4 cup)
1
box (9 oz) frozen spinach, thawed, drained
1 1/2
cups fat-free egg product
1/2
teaspoon chopped fresh or 1/8 teaspoon dried thyme leaves
1/8
teaspoon salt
1/8
teaspoon pepper
2
tablespoons shredded reduced-fat mozzarella cheese

Directions

  • 1 In 1-quart saucepan, heat all sauce ingredients to boiling, stirring occasionally; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until thickened. Keep warm.
  • 2 In 8-inch nonstick skillet, heat oil over medium heat. Add onion; cook 2 minutes, stirring occasionally. Add spinach; cook 2 to 4 minutes, stirring constantly, until spinach is thoroughly heated.
  • 3 In small bowl, beat egg product, thyme, salt and pepper; pour over spinach. Cover; cook over medium-low heat 5 to 7 minutes or until eggs are set and light brown on bottom. Sprinkle with cheese. Cut into wedges. Serve with sauce.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
320mg
13%
Potassium
430mg
12%
Total Carbohydrate
8g
3%
(
Dietary Fiber
3g
13%
,
Sugars
3g
)
Protein
13g
Daily Value*:
Vitamin A
130%
130%
Vitamin C
8%
8%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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