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  • Spinach & Mozzarella Quiche with Red Pepper - Low Fat Version

Spinach & Mozzarella Quiche with Red Pepper - Low Fat Version

Mix 8oz 2% grated Mozzarella, 2 tbsp. flour; 12oz drained, chopped spinach, 1cup 2% milk, 3 eggs, beaten & 2 tbsp.garlic salt. Cook 350; after 20 min. reduce to 325, cover crust edges with foil.

This is a version of Five-Ingredient Quiche by Pillsbury

“Tastes like creamed spinach, but made with 2% milk, 2% cheese & 3 eggs to reduce the fat”

lmorellaRecipe by lmorella

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15 minutes

1 hour 5 minutes

6 servings



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    Ingredients

    • 1  Pillsbury® refrigerated pie crust (from 15-oz box), softened as directed on box
    • 3 beaten eggs
    • 1 cup 2% milk
    • 2 tbsp Garlic salt
    • 2 cups grated 2% mozzarella cheese
    • 2 tbsp sauteed red bell pepper

    Directions

    1. 1Heat oven to 350°F. Unroll crust in ungreased 9-inch quiche or glass pie plate. Press crust firmly against side and bottom. Fold excess crust under and press together to form thick crust edge; flute
    2. 2Whisk 3 eggs. Cook 12 oz frozen,spinach & drain. Mix cheese & flour; add eggs & spinach, then milk, garlic salt and pepper until blended. Pour in unbaked crust.
    3. 3Bake 45 min to an hr, until knife inserted in center comes out clean (cover edge of crust with strips of foil after first 15 to 20 minutes of baking to prevent excess browning). Let stand 5 minutes before serving. Cut into wedges.
    4. 4Add 2 tbsp. sauteed red pepper for color & stir
    5. 5optional: 1 cup chopped mushrooms, sauteed in oil with 2 cloves of crushed garlic. (drain before adding to quiche & add 1 tbsp.extra flour)

    Categories: Breakfast

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    lmorella
    lmorella said:

    Really, really good. You'll never miss the fat & get your veggies too~

    5/3/2011 1:44:54 PM
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