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Spinach Quesadillas with Feta Cheese

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Spinach Quesadillas with Feta Cheese
  • Prep Time 15 min
  • Total Time 20 min
  • Servings 16
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a Mediterranean appetizer? Layer tortillas with cream cheese, feta cheese, spinach and olives for quesadillas - ready in just 20 minutes!

Ingredients

4
fat-free flour tortillas (8 inches in diameter)
1/4
cup soft reduced-fat cream cheese with roasted garlic
1
box (9 oz) frozen chopped spinach, thawed and squeezed to drain
1
tablespoon finely chopped red onion
1/4
cup crumbled feta cheese (1 ounce)
16
cherry tomatoes
2
tablespoons fat-free sour cream
1/4
cup sliced ripe olives

Directions

  • 1 Spread 2 tortillas with cream cheese. Layer spinach, onion and feta cheese over cream cheese. Top with remaining 2 tortillas; press lightly.
  • 2 Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Cook each quesadilla in skillet 2 to 3 minutes on each side or until light golden brown.
  • 3 Cut each quesadilla into 8 wedges. Cut cherry tomatoes in half; top with sour cream, tomato halves and olives. Secure with toothpicks. Serve warm.
Tips  

Finding good-tasting, low-fat appetizers to serve when entertaining can be a challenge because many are very high in fat and calories. This one, low in calories and fat, is a tasty, heart-healthy choice.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Appetizer
Calories
60
(
Calories from Fat
15
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
1g
4%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
100mg
3%
Total Carbohydrate
8g
3%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
2g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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