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Spinach, Shrimp and Pasta Salad

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Spinach, Shrimp and Pasta Salad
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Hearty dinner ready in 25 minutes! Enjoy this cheesy and colorful pasta salad made using spinach and shrimp – a wonderful meal.

Ingredients

4
oz. (1 1/2 cups) uncooked rotini (spiral pasta)
3/4
lb. cooked peeled deveined medium shrimp
3
cups torn fresh spinach
1
cup halved cherry tomatoes
1/4
cup purchased fat-free creamy Parmesan salad dressing
3
tablespoons coarsely chopped fresh basil

Directions

  • 1 Cook rotini to desired doneness as directed on package. Drain; rinse with cold water to cool.
  • 2 In large bowl, combine cooked rotini, shrimp, spinach and tomatoes. Pour salad dressing over salad; toss gently to coat. Sprinkle with basil.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups
Calories
220
(
Calories from Fat
15
)
Daily Value
Total Fat
1 1/2g
3%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
165mg
55%
Sodium
470mg
20%
Potassium
410mg
12%
Total Carbohydrate
30g
10%
(
Dietary Fiber
3g
12%
,
Sugars
4g
)
Protein
23g
Daily Value*:
Vitamin A
60%
60%
Vitamin C
30%
30%
Calcium
6%
6%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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