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Spinach Waldorf Salad with Cinnamon-Apple Dressing

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Spinach Waldorf Salad with Cinnamon-Apple Dressing
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 8
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Nothing could be more tasty or healthy than this beautiful salad of spinach, apple chunks, grapes and walnuts, blended with the season's perfect spice, cinnamon.

Ingredients

1/2
cup mayonnaise
2
tablespoons frozen apple juice concentrate, thawed
1/4
teaspoon ground cinnamon
2
large red eating apples, cubed (about 4 cups)
1/2
cup seedless red grapes, halved
1/2
cup chopped celery (1 medium stalk)
1/2
cup chopped walnuts
4
cups torn fresh spinach leaves

Directions

  • 1 In large bowl, mix mayonnaise, juice concentrate and cinnamon until well blended.
  • 2 Stir in apples, grapes, celery and walnuts to coat.
  • 3 Before serving, place spinach in large salad bowl. Spoon apple mixture over spinach; toss to mix and coat.
Tips  

Combine all of the ingredients except the spinach several hours before serving time. Cover and refrigerate. Just before serving, toss in the spinach.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1 Cup)
Calories
210
(
Calories from Fat
140
)
Daily Value
Total Fat
16g
25%
(
Saturated Fat
2g
11%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
100mg
4%
Potassium
250mg
7%
Total Carbohydrate
15g
5%
(
Dietary Fiber
3g
10%
,
Sugars
10g
)
Protein
2g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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