Skip to main content

Springtime Chicken Stir-Fry

(0 reviews)
Springtime Chicken Stir-Fry
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Bring home flavors of the season with this chicken stir-fry that’s ready in 30 minutes!

Ingredients

1
package (3 oz) chicken-flavor ramen noodle soup mix
1/4
cup water
1/4
cup garlic-ginger stir-fry sauce
4
boneless skinless chicken thighs (about 3/4 lb), cut into bite-sized pieces
2
cloves garlic, minced
1
large carrot, cut diagonally into thin slices
1/2
medium red onion (halved lengthwise), cut into thin wedges
2
cups fresh sugar snap peas (1/2 lb), trimmed

Directions

  • 1 In 2-quart saucepan, heat 2 cups water to boiling. If desired, break ramen noodles into pieces. Add noodles to boiling water; cook 2 minutes, stirring occasionally. Drain.
  • 2 In small bowl, mix contents of seasoning packet from soup mix, 1/4 cup water and the stir-fry sauce until well blended; set aside.
  • 3 Heat 10-inch nonstick skillet or wok over medium-high heat. Add chicken and garlic; cook and stir 2 minutes. Add carrot and onion; cook and stir 3 minutes longer or until chicken is no longer pink in center.
  • 4 Add sugar snap peas and sauce mixture; cook and stir until bubbly. Reduce heat to medium-low; stir in cooked noodles. Cook until thoroughly heated.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
17%
(
Saturated Fat
3 1/2g
16%
,
Trans Fat
1 1/2g
)
Cholesterol
55mg
18%
Sodium
730mg
30%
Potassium
440mg
12%
Total Carbohydrate
21g
7%
(
Dietary Fiber
3g
13%
,
Sugars
5g
)
Protein
23g
Daily Value*:
Vitamin A
70%
70%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet