Springtime Pasta and Sausage

Feast on simple food that´s good for you--a saute of spring vegetables and Italian turkey sausage over whole wheat spaghetti.

Springtime Pasta and Sausage

GreenGiantRecipe by GreenGiant

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30 minutes

30 minutes

6 (1 1/3-cup) servings

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Nutrition Info

  • 1 1/3 Cups
  • 280
  • 7g
    (Saturated Fat 2g)
  • 30mg
  • 430mg
  • 36g
    (Dietary Fiber 6g, Sugars 4g)
  • 17g
  • Percent Daily Value*
  • 10%
  • 40%
  • 6%
  • 25%
  • Exchanges
  • 1 1/2
  • 2
  • 2
  • 1

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • TIPS

    * To quickly thaw frozen sugar snap peas, place in colander or strainer; rinse with warm water until thawed. Drain well.

Ingredients

  • 8  oz. uncooked regular or whole wheat spaghetti
  • 12  oz. Italian turkey sausage, thinly sliced
  • 1/2  teaspoon fennel seed
  • 2  garlic cloves, minced
  • 8  oz. (2 cups) fresh sugar snap peas, trimmed, or 9-oz. pkg. Green Giant® Frozen Sugar Snap Peas, thawed*
  • 2  cups sliced fresh mushrooms
  • 1/3  cup chicken broth
  • 4  Italian plum tomatoes, chopped
  • 4  green onions, cut into 1-inch pieces
  • 1/3  cup chopped fresh parsley

Directions

  1. 1Cook spaghetti in Dutch oven or large saucepan to desired doneness as directed on package. Drain; return to Dutch oven. Cover to keep warm.
  2. 2Meanwhile, in large nonstick skillet over medium heat, cook sausage, fennel and garlic until sausage is no longer pink; drain and remove from skillet.
  3. 3Add sugar snap peas, mushrooms and broth to skillet; heat until bubbly. Simmer 3 to 4 minutes, stirring frequently. Stir in tomatoes and onions; cook and stir over medium heat for 2 minutes. Add sausage mixture and parsley; cook an additional 1 minute or until hot. Add to cooked spaghetti; toss gently until well mixed.

Categories: Ingredient, Pasta, Turkey

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