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Squash and Bean Soup

Impress your family and friends with this hearty soup of zucchini, two kinds of squash and beans. It's easier than you think! 

Squash and Bean Soup

Progresso Recipe by Progresso

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Prep Time

20min

Total Time

40min

Servings

6servings

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Ingredients

  • 1  medium yellow summer squash
  • 1  medium zucchini
  • 2  cups cubed peeled Hubbard or acorn squash (10 ounces)
  • 1  medium onion, chopped (1/2 cup)
  • 4  cups water
  • 4  teaspoons vegetable or chicken bouillon granules
  • 1  tablespoon chopped jalapeño chili
  • 1/2  teaspoon salt
  • 1/4  teaspoon pepper
  • 2  garlic cloves, finely chopped
  • 1  can (19 oz) Progresso® red kidney beans, drained
  • 1  can (15 oz) Progresso® chick peas (garbanzo beans), drained
  • 1  can (12 ounces) beer
  • 1/3  cup shredded reduced-fat Cheddar cheese
  • Chopped fresh cilantro, if desired

Directions

  1. Cut yellow squash and zucchini lengthwise into fourths; cut crosswise into 1/4-inch slices.

  2. Heat yellow squash, zucchini and remaining ingredients except cheese and cilantro to boiling in Dutch oven; reduce heat. Cover and simmer about 10 minutes or until vegetables are tender. Sprinkle with cheese and cilantro.

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Tips & Notes

  • How-To

    To make the squash bowls as shown in the photo, cut round winter squash, such as acorn or buttercup, in half; remove seeds and fibers. Cook squash halves as desired before filling, or use uncooked.

  • Substitution

    Instead of the beer, you can use 1 1/2 cups water mixed with 1 1/2 teaspoons vegetable or chicken bouillon granules.

Nutritional Information

  • 1 Serving:
  • 250
  • 3g (Saturated Fat 1/2g, Trans Fat 0g)
  • 0mg
  • 1080mg
  • 41g (Dietary Fiber 10g, Sugars 4g)
  • 15g
  • Percent Daily Value*:
  • 40%
  • 15%
  • 15%
  • 20%
  • Exchanges:
  • 1
  • 2 1/2
  • 1
  • Carbohydrate Choices:
  • 3

*Percent Daily Values are based on a 2,000 calorie diet.

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