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Squash Mac and Cheese

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Squash Mac and Cheese
  • Prep Time 10 min
  • Total Time 20 min
  • Servings 3
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This mighty mac and cheese might look like all other mac and cheeses, but it has a surprising and delicious ingredient.

Ingredients

1
box (7.25 oz) macaroni and cheese dinner
Milk and butter or margarine
1
pouch (4 oz) 100% butternut squash purée

Directions

  • 1 Make macaroni and cheese dinner as directed on box--except stir in squash purée with the milk.
Tips  

Cut 2 all-beef or turkey hot dogs into thin slices. Stir into mac and cheese just before serving.

Top with shredded cheese for an extra nutritious boost.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
60
)
Daily Value
Total Fat
6g
10%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
1g
)
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
110mg
3%
Total Carbohydrate
20g
7%
(
Dietary Fiber
1g
4%
,
Sugars
4g
)
Protein
4g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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