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St. Patrick’s Day Parfait

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St. Patrick’s Day Parfait
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 1
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Ingredients

1
Fiber One™ 90 calorie mint fudge brownie, crumbled
3
tbsp. prepared fat-free white chocolate pudding
1/2
tsp. crème de menthe liqueur (green)
1/4
tsp. green coarse sugar

Directions

  • 1 In a small bowl, stir pudding and crème de menthe. Dip the edge of a small mug in pudding and sugar, then layer pudding and crumbled brownie. Sprinkle green sugar on top and dig into this adult parfait.
Tips  

Little Bite of Luck

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
30
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
100mg
3%
Total Carbohydrate
29g
10%
(
Dietary Fiber
5g
21%
,
Sugars
17g
)
Protein
2g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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