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Steak Marsala

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Steak Marsala
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Thick, juicy steaks stand up nicely to a robust Marsala sauce. Take the main dish to the table in 20 minutes!

Ingredients

4
beef tenderloin steaks, 3/4 inch thick (about 1 lb)
1/2
teaspoon salt
1/4
teaspoon pepper
2
cloves garlic, crushed
1
tablespoon capers, drained
1/2
cup Marsala wine or nonalcoholic red wine

Directions

  • 1 Sprinkle both sides of each beef steak with salt and pepper. Rub with garlic. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Add beef; cook 6 to 8 minutes, turning once, until desired doneness. Remove beef from skillet; cover to keep warm.
  • 2 Add capers and wine to skillet. Heat to boiling over high heat. Cover uncovered 3 to 4 minutes, stirring frequently, until liquid is slightly reduced. Serve sauce over beef.
Tips  

Wondering what to serve with these saucy steaks? Try them with a mixed green salad.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
65mg
22%
Sodium
410mg
17%
Potassium
370mg
11%
Total Carbohydrate
4g
1%
(
Dietary Fiber
0g
0%
,
Sugars
2g
)
Protein
25g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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