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Steakhouse Salad

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Steakhouse Salad
  • Prep Time 35 min
  • Total Time 35 min
  • Servings 4
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A simple green salad becomes a hearty meal with the addition of potatoes and steak.

Ingredients

12
small red potatoes, quartered
2
tablespoons olive or vegetable oil
2
teaspoons kosher (coarse) salt
1/2
teaspoon pepper
1
lb beef flank steak
1
bag (6 oz) washed fresh baby spinach leaves
1
medium tomato, cut into bite-size pieces
1/4
cup tangy tomato bacon dressing

Directions

  • 1 Heat oven to 375°F. In large bowl, toss potatoes, 1 tablespoon of the oil, 1 teaspoon of the salt and 1/4 teaspoon of the pepper. Spread on cookie sheet with sides. Roast 20 to 25 minutes, stirring occasionally, until tender.
  • 2 Meanwhile, sprinkle beef steak with remaining 1 teaspoon salt and 1/4 teaspoon pepper. In 12-inch nonstick skillet, heat remaining 1 tablespoon oil over medium heat. Add beef; cover and cook 8 to 10 minutes, turning once, until desired doneness.
  • 3 Remove beef from skillet to cutting board; cover with foil and let rest 5 minutes.
  • 4 Cut beef into thin bite-size pieces. In large bowl, toss beef, potatoes, spinach, tomato and dressing.
Tips  

Start the steak about 5 minutes after you start roasting the potatoes; they’ll be done at about the same time.

For wilted spinach, toss all ingredients, cover bowl with plastic wrap and allow steam from the beef and potatoes to wilt the spinach.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
790
(
Calories from Fat
360
)
Daily Value
Total Fat
40g
62%
(
Saturated Fat
8g
39%
,
Trans Fat
0g
)
Cholesterol
55mg
18%
Sodium
1440mg
60%
Potassium
2700mg
77%
Total Carbohydrate
71g
24%
(
Dietary Fiber
10g
42%
,
Sugars
5g
)
Protein
36g
Daily Value*:
Vitamin A
90%
90%
Vitamin C
50%
50%
Calcium
15%
15%
Iron
60%
60%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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