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Stir-Fried Beef and Broccoli with Noodles

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Stir-Fried Beef and Broccoli with Noodles
  • Prep Time 15 min
  • Total Time 30 min
  • Servings 4
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Looking for spicy? Add more crushed red pepper to this veggie-filled noodle dish.

Ingredients

3/4
cup beef broth
2
tablespoons reduced-sodium soy sauce
1
tablespoon rice vinegar or white vinegar
2
teaspoons cornstarch
2
teaspoons grated fresh ginger or 1/2 teaspoon ground ginger
2
cloves garlic, minced
1/4
teaspoon crushed red pepper
12
ounces boneless beef top sirloin steak, trimmed of fat
2
teaspoons canola oil
12
ounces frozen broccoli florets
2
medium carrots, sliced
4
green onions, sliced
6
ounces dried soba (buckwheat noodles) or multigrain spaghetti, cooked according to package directions

Directions

  • 1 For sauce: In a small bowl, combine beef broth, soy sauce, vinegar, cornstarch, ginger, garlic, and crushed red pepper; set aside.
  • 2 Trim fat from meat. Cut meat across the grain into thin slices; set aside.
  • 3 In a wok or large skillet, heat 1 teaspoon of the oil over medium-high heat. Add broccoli and carrots. Cook and stir for 5 to 6 minutes or until crisp-tender; remove from wok.
  • 4 Add the remaining 1 teaspoon oil to wok. Add beef. Cook and stir for 2 to 3 minutes or until desired doneness. Push meat from center of wok. Stir sauce; add to wok. Cook and stir until thickened and bubbly. Return vegetables to wok; add green onions. Stir to coat all ingredients with sauce. Cook and stir until heated through.
  • 5 Serve beef mixture over hot cooked noodles.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
55mg
18%
Sodium
660mg
27%
Potassium
520mg
15%
Total Carbohydrate
37g
12%
(
Dietary Fiber
8g
33%
,
Sugars
4g
)
Protein
31g
Daily Value*:
Vitamin A
120%
120%
Vitamin C
30%
30%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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