Recipes

Stir-Fried Bok Choy with Tofu

Oyster sauce enhances this tasty tofu recipe. 

Stir-Fried Bok Choy with Tofu

BettyCrocker Recipe by BettyCrocker

5.0 star

star

(1)

 

Prep Time

10min

Total Time

20min

Servings

4servings

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Ingredients

  • 8  large bok choy stalks
  • 1  package (14 ounces) firm tofu
  • 2  tablespoons cornstarch
  • 3  shallots
  • 2  tablespoons vegetable oil
  • 2  tablespoons oyster sauce
  • 2  tablespoons vegetable oil
  • 1/2  teaspoon salt

Directions

  1. Remove leaves from bok choy stems. Cut leaves into 2-inch pieces; cut stems into 1/4-inch diagonal slices (do not combine leaves and stems). Cut tofu into 1/4-inch slices. Coat tofu with cornstarch. Cut shallots into thin slices.

  2. Heat wok or 12-inch skillet over high heat. Add 2 tablespoons vegetable oil; rotate wok to coat side. Add 2 pieces tofu; cook 1 minute, turning once. Repeat with remaining tofu, removing tofu as necessary. Return tofu to wok. Add oyster sauce; toss until tofu is evenly coated. Remove tofu from wok.

  3. Heat wok over high heat. Add 2 tablespoons vegetable oil; rotate wok to coat side. Add shallots; stir-fry 30 seconds. Add bok choy stems and salt; stir-fry 1 minute. Add tofu and bok choy leaves; cover and cook 1 minute.

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Tips & Notes

  • Serve With

    Serve over hot cooked rice or noodles with crusty rolls and orange wedges. Green tea goes well with this stir-fry.

  • Substitution

    Try chopping a medium head of Chinese (napa) cabbage to use in place ot the bok choy.

Nutritional Information

  • 1 Serving:
  • 335
  • 25g (Saturated Fat 4g)
  • 3mg
  • 690mg
  • 11g (Dietary Fiber 3g)
  • 20g
  • Percent Daily Value*:
  • 24%
  • 28%
  • 32%
  • 72%
  • Exchanges:
  • 3
  • 2
  • 2

*Percent Daily Values are based on a 2,000 calorie diet.

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