Stir-Fried Broccoli and Mushrooms with Tofu

This Asian-inspired dish is a quick fix for a delicious dinner. From Prevention Healthy Cooking.

Stir-Fried Broccoli and Mushrooms with Tofu

LiveBetterAmericaRecipe by LiveBetterAmerica

Rated 4.0 Stars
12345Rated 0 Stars
12345
(4)

0

30 minutes

30 minutes

4 servings

Print


Recipe
Recipe
Versions
Nutrition
Tips &
Techniques

Recipe Versions

Put your own twist on this recipe!

To create a version of this recipe, just
or join.

Nutrition Info

  • 1 Serving
  • 200
  • 7g
    (Saturated Fat 1g, Trans Fat 0g)
  • 0mg
  • 280mg
  • 21g
    (Dietary Fiber 5g, Sugars 7g)
  • 12g
  • Percent Daily Value*
  • 30%
  • 120%
  • 20%
  • 15%
  • Exchanges
  • 1/2
  • 1
  • 1/2
  • 2
  • Carbohydrate Choices
  • 1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • Mushroom Mania

    Mushrooms are a good source of the mineral selenium that comes from the soil. Selenium helps the body use an antioxidant vitamin E.

  • Source:

    Meals That Heal from Prevention® (2001) p. 278

Notes

©Copyright 2009, Rodale, Inc.

Ingredients

  • 1/3  cup Progresso® chicken broth (from 32-oz carton) or vegetable broth
  • 1  tablespoon apricot all-fruit spread
  • 1  tablespoon reduced-sodium soy sauce
  • 1  tablespoon dry sherry
  • 2  teaspoons cornstarch
  • 1  tablespoon canola oil
  • 1  large bunch broccoli, cut into small florets
  • 4  cloves garlic, minced
  • 1  tablespoon finely chopped fresh ginger
  • 4  ounces mushrooms, sliced
  • 1  cup halved cherry and/or yellow pear tomatoes
  • 8  ounces firm tofu, drained and cut into 1/4” cubes

Directions

  1. 1In a cup, whisk together the broth, all-fruit spread, soy sauce, sherry, and cornstarch. Set aside.
  2. 2Heat the oil in a large nonstick skillet over medium-high heat. Add the broccoli, garlic, and ginger and cook, stirring constantly, for 1 minute. Add the mushrooms and cook, stirring frequently, for 3 minutes, or until tender-crisp and lightly browned.
  3. 3Add the tomatoes and tofu and cook, stirring frequently, for 2 minutes, or until the tomatoes begin to collapse.
  4. 4Stir the cornstarch mixture and add to the skillet. Cook, stirring, for 2 minutes, or until the mixture boils and thickens.

Categories: Course, Main Dishes, Skillets & Stir Fries, Vegetarian

Add a Comment
Rated 4.0 Stars
12345Rated 0 Stars
12345
Please enter a comment.
Post Post
 

Please Sign In

Sorry, we don’t have that username/password in our system. Please try again.
Post Post
Post Post
You must agree to the above terms.
Join Tablespoon

What's Up?

Close
  • You must supply your name.
  • Please describe the content you found before submitting your report.
  • Send cancel

Please wait while we submit your report...

We’re looking into your concern, and if it violates our policies, we’ll take it down ASAP.

Your confirmation number is . Please reference this number when checking on the status of your report.

Sorry we can’t process your report right now. It could be a technical problem.

Please try again in a few minutes, or visit our Contact Us page for more ways to reach us.

See something fishy? Let us know. We'll take down any content that violates our Community Rules.Report abuse

Latest Blog Posts

previous next

Best. Recipes. Evah.

New Recipes

See All
previous next
 
Contact Us / Privacy Policy / Terms of Use / Community Guidelines / Site Map platefull Advertise on Platefull

Ad Choices Ad Choice
© 2013 Tablespoon.com

Share It: Social

Cancel