Stir-Fried Broccoli with Crabmeat

A quick and easy stir-fry side dish features delicate flavors of brocooli with salad-style imitation crabmeat.

Stir-Fried Broccoli with Crabmeat

BettyCrockerRecipe by BettyCrocker

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15 minutes

20 minutes

4 servings

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Nutrition Info

  • 1 Serving
  • 185
  • 12g
    (Saturated Fat 2g)
  • 15mg
  • 870mg
  • 10g
    (Dietary Fiber 2g)
  • 11g
  • Percent Daily Value*
  • 4%
  • Exchanges
  • 2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • Time-Saver

    Supermarkets have made meal making easy with their in-store salad bar, deli and produce departments. Purchase 1 pound of broccoli flowerets from the produce department or salad bar, then cook as directed.

  • Menu Idea

    Create a memorable lunch with leftovers. Make a sandwich by spooning any remaining stir-fry into pita bread pockets. an apple and a glass of milk.

Ingredients

  • 1  pound broccoli
  • 2  green onions (with tops)
  • 1  tablespoon cornstarch
  • 1  tablespoon cold water
  • 3  tablespoons vegetable oil
  • 1  clove garlic, finely chopped
  • 1/4  cup chicken broth
  • 1  package (8 ounces) frozen salad-style imitation crabmeat, thawed
  • 1/2  teaspoon sesame oil

Directions

  1. 1Pare outer layer from broccoli. Cut broccoli lengthwise into 1-inch stems; remove flowerets. Cut stems diagonally into 1/4-inch slices. Place broccoli stems in boiling water; heat to boiling. Cover and cook 30 seconds. Add flowerets; heat to boiling. Cover and cook 30 seconds; drain. Immediately rinse in cold water; drain.
  2. 2Cut green onions into 1/2-inch pieces; slice lengthwise in half. Mix cornstarch and water.
  3. 3Heat wok or 12-inch skillet over high heat. Add vegetable oil; rotate wok to coat side. Add broccoli and garlic; stir-fry 1 minute.
  4. 4Add broth; heat to boiling. Stir in cornstarch mixture; cook and stir until thickened. Stir in crabmeat, green onions and sesame oil; cook and stir 1 minute.

Categories: Course, Main Dishes, Seafood, Cuisine, Asian, Crab Recipes

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