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Stir-Fried Broccoli with Mustard Glaze

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Stir-Fried Broccoli with Mustard Glaze
  • Prep Time 15 min
  • Total Time 20 min
  • Servings 4
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A quick and easy stir-fry side dish features a sweet, spicy sauce.

Ingredients

1
tablespoon butter or margarine, melted
1
tablespoon packed brown sugar
1
tablespoon stone-ground mustard
1
tablespoon vegetable oil
4
cups broccoli flowerets (1 pound)
3
tablespoons water
1
tablespoon water

Directions

  • 1 Mix butter, brown sugar and mustard; set aside.
  • 2 Heat oil in 10-inch skillet or wok over medium-high heat. Add broccoli; stir-fry 1 minute. Add 3 tablespoons water. Cover and cook about 3 minutes or until broccoli is crisp-tender.
  • 3 Add butter mixture and 1 tablespoon water; toss until broccoli is coated.
Tips  

Try this easy recipe using other mustards, such as Dijon, jalapeño, sweet-hot or even raspberry!

Buy the precut broccoli flowerets in the salad mix section of the produce aisle to save chopping time.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
95
(
Calories from Fat
65
)
Daily Value
Total Fat
7 g
(
Saturated Fat
2 g
)
Cholesterol
5 mg
Sodium
95 mg
Potassium
300 mg
Total Carbohydrate
8 g
(
Dietary Fiber
3 g
)
Protein
3 g
Daily Value*:
Vitamin A
24%
24%
Vitamin C
66%
66%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
2 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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