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Stir-Fried Green Beans and Pepper

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Stir-Fried Green Beans and Pepper
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Five ingredient, 15-minute recipe! Colorful green beans and bell pepper are quickly cooked on the stovetop.

Ingredients

1/2
lb green beans, cut crosswise in half
1/4
cup water
1
medium yellow or red bell pepper, cut into 1/2-inch pieces
1
tablespoon vegetable oil
2
teaspoons chopped fresh or 1/2 teaspoon dried marjoram leaves

Directions

  • 1 In 10-inch skillet, heat beans and water to boiling; reduce heat. Cover and cook about 5 minutes or until beans are crisp-tender; drain if necessary.
  • 2 Add bell pepper and oil to beans in skillet. Increase heat to medium-high. Cook and stir about 2 minutes or until bell pepper is crisp-tender. Stir in marjoram.
Tips  

To do ahead, wash and cut up green beans and bell pepper. Store airtight in refrigerator until needed.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
125mg
4%
Total Carbohydrate
5g
2%
(
Dietary Fiber
2g
7%
,
Sugars
3g
)
Protein
1g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
45%
45%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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