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Strawberry Banana Crunch Parfait

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Strawberry Banana Crunch Parfait
  • Prep Time 5 min
  • Total Time 0 min
  • Servings 1
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Ingredients

1
Fiber One™ 90 calorie chocolate fudge brownie, cut into small pieces
1/4
cup strawberry fat-free yogurt
1/2
small banana, sliced
2
tbsp. Cheerios™ cereal

Directions

  • 1 Layer half of these ingredients in your favorite dish. Repeat layers.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Picture Parfait

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
320mg
9%
Total Carbohydrate
44g
15%
(
Dietary Fiber
6g
27%
,
Sugars
26g
)
Protein
4g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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