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Strawberry Mango Mint Sundaes

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Strawberry Mango Mint Sundaes
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Sweet strawberries, juicy mango and fresh mint are married together and topped with ice cream and toasted pistachios - a simple yet delicious dessert ready in just 15 minutes.

Ingredients

2
cups chopped peeled mango
2
tablespoons agave nectar or honey
2
tablespoons chopped fresh mint leaves
2
cups sliced fresh strawberries
1 1/3
cups vanilla ice cream
8
teaspoons chopped pistachio nuts, toasted

Directions

  • 1 In food processor, place 1 cup mango and the nectar. Cover; process until smooth. Stir in mint.
  • 2 In medium bowl, gently mix remaining 1 cup mango, the strawberries and mango-mint sauce. Spoon 1 cup strawberry mixture into each of 4 dessert dishes; top each with 1/3 cup ice cream and 2 teaspoons nuts.
Tips  

Pistachios have a delicate flavor. Substitute macadamia nuts for a heartier, buttery-rich flavor. Because macadamia nuts contain more fat than pistachios, use 1 teaspoon per serving.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
235
Daily Value
Total Fat
9g
0%
(
Saturated Fat
4g
0%
)
Sodium
26mg
0%
Total Carbohydrate
38g
0%
(
Dietary Fiber
4g
0%
)
Protein
4g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Fruit; 1 Other Carbohydrate; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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