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Strawberry-Melon-Spinach Salad

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Strawberry-Melon-Spinach Salad
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 16
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10 minutes to the table! A sweet citrus dressing complements fruity spinach salad.

Ingredients

Orange-Honey Dressing

1/4
cup orange juice
1/4
cup honey
2
tablespoons vegetable oil
2
teaspoons Dijon mustard

Salad

12
cups bite-size pieces spinach
2
cups sliced strawberries
2
cups cubed cantaloupe
6
medium green onions, sliced (6 tablespoons)

Directions

  • 1 In tightly covered container, shake all dressing ingredients.
  • 2 In very large bowl, toss all salad ingredients with dressing.
Tips  

Try a variety of fruits for this recipe. Blackberries, raspberries, honeydew melon and grapes add extra color and flavor.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
(
Calories from Fat
15
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
35mg
2%
Potassium
230mg
7%
Total Carbohydrate
9g
3%
(
Dietary Fiber
1g
5%
,
Sugars
8g
)
Protein
1g
Daily Value*:
Vitamin A
60%
60%
Vitamin C
45%
45%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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