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Stuffed Courgette

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Stuffed Courgette
  • Prep Time 10 min
  • Total Time 15 min
  • Servings 8
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A fresh and healthy treat that's great when courgette is in season.

Ingredients

4
small courgette (zucchini, about 6 inches long)
1
tablespoon water
3/4
cup frozen (thawed) whole kernel corn or cooled cooked fresh corn kernels
2
tablespoons diced red bell pepper
1
tablespoon chopped fresh or 1/2 teaspoon dried basil leaves
2
medium green onions, thinly sliced (2 tablespoons)
2
teaspoons olive or vegetable oil
1/8
teaspoon salt

Directions

  • 1 Cut courgette lengthwise in half; place courgette and water in microwavable dish.
  • 2 Cover with plastic wrap, folding back one edge or corner 1/4 inch to vent steam. Microwave on High 3 to 5 minutes or until courgette is crisp-tender.
  • 3 When cool enough to handle, scoop centers from courgette, leaving 1/4-inch shells. Discard centers.
  • 4 Mix remaining ingredients. Spoon about 2 tablespoons corn mixture into each courgette shell.
Nutrition Information 
No nutrition information available for this recipe
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